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Supporting your mental health

Everyone experiences stress, and we all need to prioritize taking care of ourselves both mentally and physically. Explore the many resources available to help you better manage everything from school to work, relationships, and life.

Volunteers handle boxes of food at the Day of Service event at a food bank.

Dealing with an emergency?

  • Dial 911 for immediate police / fire / medical assistance
  • Dial 988 to reach the Suicide & Crisis Lifeline

Be kind, for everyone you meet is fighting a battle you know nothing about.

Wendy Mass New York Times bestselling author

People sit and talk around an office table in the School of Nursing office at IU Fort Wayne.

Working to get you what you need

The United States has seen alarming increases in mental health issues on college campuses across the country.

IU recognizes that our students, faculty, and staff need to know there is support available when and where they want it.

We are continuing to expand and improve our mental health and wellness offerings to make sure you have the resources you need.

Learn how we're improving
Front and back preview of the mental health postcard

Start the conversation

Find resources, tips, and suggestions for helping others you worry might be struggling with mental illness.

Download, print, keep, and share. Help spread the word about how to take care of yourself and others, mentally and physically.

View and download the Mental Health Postcard (pdf)