Healthy IU offers resources to live your best you. Take a class, stay on top of your health numbers, and take steps to a healthier daily life.
Healthy IU offers classes on lifestyle improvement, stress reduction, mind-body wellness, and more. Classes are free for fulltime employees and their spouses/partners (on an IU health plan).
Registration currently open for: Diabetes Prevention Program; Mindful Way to Stress Reduction; A Guide to Less Stress
Weekly drop-in class (no registration required): Mid-Day Mindfulness Practice
High blood pressure can lead to serious health risks. Because high blood pressure often has no symptoms, it’s important to regularly monitor your blood pressure. Find out where you can use a blood pressure machine on campus.
Fulltime employees and their spouses/partners (on an IU health plan) receive free health screenings on campus, as well as a $100 incentive. Find out how to schedule your health screening today.
Did you know that IU employees can take advantage of free tobacco cessation resources? Learn more about these programs and take a step toward a healthier you.
Make your workspace work for you! Many of us spend most of our day at a desk, so it’s important to make sure our work environment is as comfortable as possible.
Physical activity throughout your day is not only critical to the health of your body, but your mind and spirit as well. Grab a friend and take a walk or class at the fitness center.
Walking trails around campus are designed to get you moving while you enjoy some of the most beautiful parts of campus. They are centrally located and appropriate for walkers of all levels. If the weather is bad, take your walk indoors with free access at WIC.
IU Rec Sports offers a variety of sport and fitness opportunities for all levels and interests. Keep up with the activity you love or try something new!
Your wellbeing is our priority. Living your best you is a lifetime journey with many different stages and opportunities, and you don’t have to travel alone.
Learn more about receiving professional and confidential counseling services through IU EAP. Up to six IU-paid counseling sessions per year to cope with stress that interrupts day-to-day activities.
IU provides privacy rooms to support staff who are breastfeeding mothers. Each room is secure, clean, and easy to use.
IU is committed to a workplace culture appreciative of employees’ diverse needs for individual and family wellbeing. Find support services for your work-life balance here.
We want to hear from you! Send us your questions and feedback about Healthy IU programs.
See the staff who volunteer their time for a healthier IU. The Wellness Coalition was developed to encourage collaboration among university departments committed to helping the campus community achieve and maintain wellness.
SAVE THE DATE!
IU Health Center Fair and Flu Shot Clinic: Oct. 9, 2014
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