IU Bloomington

Diabetes Prevention Program

Description:

The Diabetes Prevention Program is a FREE 16-week evidence-based lifestyle change program designed to reduce the risk for developing type 2 diabetes.  The program is offered by Recreational Sports and supported by Healthy IU for faculty/staff at IU Bloomington.  Participants work with a lifestyle coach in a supportive group setting where weekly lessons focus on modest behavior changes to improve food choices and increase physical activity. The program is most successful if participants attend all sessions.  

35% of U.S. adults aged 20 years or older have prediabetes. Type 2 diabetes is preventable. Take this 1-minute test through the American Diabetes Association to see if you are at risk. 

Join us Thursdays, beginning August 28th, 4:30-5:30 p.m.

For more information or to register for this program, contact Susan Woods at (812)855-1345 or siwoods@indiana.edu

Mindful Way to Stress Reduction   
An invitation to training in meditation and mindful movement

A growing body of research has shown that mindfulness meditation practice improves concentration and focus and may lead to greater well-being, less reactivity to stress, and fewer symptoms of anxiety, depression, fatigue, and sleep disturbance.

IU staff and faculty who attended this class have said:

  • “The class is absolutely wonderful—and for me, life-changing.”
  • “I can find inner peace through the techniques learned in this class that brings me a renewed sense of energy!"”
  • “This course has helped me realize what is most important and foremost in my life. All the other things are very small in comparison.”

This 10 session program focuses on:

  • Recognizing and addressing stressful situations effectively “on the spot”
  • Managing chronic stress
  • Improving focus and communication
  • Enhancing mind-body wellness

Employees are invited to the orientation, to assess if this class meets their needs. The 10-session class is free to employees committed to attending the weekly sessions. The class is an adaptation of Mindfulness-Based Stress Reduction, the program developed by Jon Kabat-Zinn and the Center For Mindfulness, University of Massachusetts.

Fall Orientation is Wednesday, Sept. 10th, Noon to 1:00 at the IMU, State Room West.

Click here to register: Register Now

Questions, email us at healthyu@indiana.edu or call 812-855-7859.

Orientation Day/Date: Wednesday, Sept. 10th, 2014
10-session program meets every Wednesday, Sept. 17 - Nov. 19
Time: 12:00 pm - 1:00 pm
Location: State Room West in IMU (unless otherwise noted)
Facilitator: Linda F Brown, PhD, HSPP

Individual Nutritional Counseling

Description:

If you have questions about foods, we have the answer. Elin, our wonderful Registered Dietitian (RD), can help you eat healthier and address questions you may have about fiber, salt, vegan and vegetarian diets, protein, weight loss and more. 1:1 nutritional counseling is free for employees by appointment. You can schedule your appointment by emailing askanrd@indiana.edu or calling (812) 855-4948. Sessions are at the IUB Health Center and last approximately one hour.

MidDay Mindfulness Practice - Will begin again in the Fall

Description:

You are warmly welcome to participate in weekly 30-minute guided meditation practices in the Indiana Memorial Union (IMU) Thursdays, 12:15-12:45 p.m. This is offered through Healthy IU on a drop-in basis; you are invited to attend whenever it fits your needs and/or circumstances—no advance notice required. We hope you will benefit from this 30-minute span of stillness in the midst of your workday.

Time: 12:15 – 12:45 pm Thursdays

LOCATIONS:

  • Aug 28, 2014, Hoosier  
  • Sept, 4 2014, Hoosier
  • Sept. 11, 2014, Hoosier
  • Sept. 18, 2014, Hoosier
  • Sept. 25, 2014, Hoosier 
  • Oct. 2, 2014, Hoosier 
  • Oct. 9, 2014, Hoosier
  • Oct. 16, 2014, Hoosier
  • Oct. 23, 2014, Sassafras