Did you know?

Giving up cigarettes is like giving yourself a raise. Think about it. If you smoke 20 cigarettes a day, you could save around $1,550 a year. Imagine what you could do with that money.

Cool Stuff

Video

Cardiovascular Effects of Secondhand Smoke Exposure

View a short flash animation that shows how secondhand smoke damages the cardiovascular system.

Animated Flash version

Cost of Smoking Calculator

How much does it cost to smoke? Use this calculator to find out. Saving money and greatly increasing your disposable income is just one more good reason to quit smoking.

Smokefree Quizzes

These smokefree quizzes courtesy of www.smokefree.gov can help you learn about a variety of topics:

Depression Quiz
Medications Quiz
Stress Quiz
Withdrawal Quiz

Free Stuff!

Smokefree.gov offers everything from expert help to cutting-edge booklets (view, print, or order) and research studies currently recruiting participants.

Request a Quit Packet at www.WhiteLies.tv (Web site in English and Spanish), or call toll-free 1-866-515-LIFE (5433).